Events Calendar

Sleep Soundly

03 November 2021 — 10:00am to 11:00am

Venue: Online Event

Course Overview

Discover why sleep is so important for your cognitive function, mental fitness and general health and wellbeing. During this workshop you’ll be able to identify habits and behaviours which may be affecting your sleep pattern and explore some proven solutions to help you relax and sleep peacefully.

Course Outcomes

Learn how restful, refreshing sleep contributes to your wellbeing

Identify habits and behaviours that may be impacting on your sleep

Lay the foundations for good quality sleep – every night!


Register in advance for these sessions (register once and choose one or more occurrences to attend) 

After registering, you will receive a confirmation email containing information about joining the meeting