Mindfulness

Course Overview

Attend this workshop and discover a meaningful antidote to the fast-moving, distraction-filled world of high stress and challenges.

Course Outcomes

Discover how mindfulness calms the brain

Learn how to be in the ‘now’ as an antidote to everyday pressures and stress

Build more mindfulness into your everyday life with simple practices

Registration

Register in advance for these sessions (register once and choose one or more occurrences to attend)

https://thewellbeingproject-co-uk.zoom.us/meeting/register/tZIod-ugrjsjHdfdq3a0rjQJfAGmEMF_AH02 

After registering, you will receive a confirmation email containing information about joining the meeting