Events Calendar

Emotional Wellbeing

15 February 2022 — 10:00am to 11:00am

Venue: Online Network

Course Overview

In the face of ongoing uncertainty and disruption, emotional wellbeing can suffer. Over time, stress and strain builds up, and our capacity to cope with the day-to-day challenges diminishes. Designed by our team of business psychologists, Emotional Wellbeing fosters a deep understanding of how to care for our emotional life. Using proven models and techniques, it builds a greater awareness of emotional states and improves our capacity to support both ourselves and others. 

Course Outcomes

  • Gain greater awareness of your emotional states
  • Build insight into what drives your emotions
  • Learn how to regulate, and not repress, your emotions
  • Develop enhanced social skills through empathy and compassion


Register in advance for these sessions (register once and choose one or more occurrences to attend) 

After registering, you will receive a confirmation email containing information about joining the meeting